I don't understand. I have gained 1.8 pounds this week and I honestly cannot tell you where it came from. This puts me at 244.0. I have eaten exactly what I was supposed to this week. NO cheating. I have not eaten above my calories AND I have exercised every single day AND I have drank my water everyday. I just feel like I have gained the same poundage and lost the same poundage for the last few weeks. I was hoping to be out of the 240's by now but I'm guess I'm here for another week or so. It's so frustrating to do the best you can do and KNOW that you have done NOTHING to cause this.
Okay, enough pity partying. I will just keep doing what I am doing, walking and eating what I am supposed to eat, and I'll see what happens next week.
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That happened to me recently, and then I ended up losing like 3 pounds. I am pretty sure its water weight.
But focus on the big picture: You were SO healthy this week! Congrats on that!!!